Ebook Free Primal Cravings: Your favorite foods made Paleo

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Primal Cravings: Your favorite foods made Paleo

Ebook Free Primal Cravings: Your favorite foods made Paleo

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About the Author

Megan and Brandon Keatley are certified Crossfit coaches and teach numerous classes each week in Columbia, South Carolina. They also provide ongoing nutrition counseling and workshops aligned with Primal/paleo diet principles to personal clients and gym members. In 2012, competing together in the team competition, they took 7th in the CrossFit Games Southeast Regional. Brandon is a lifelong athlete who has long been fascinated by diet and nutrition. In his extensive research of the role food plays in health, fitness, and peak performance, he discovered the principles of the Primal/paleo eating strategy in 2006 - and hasn't looked back since! Megan has cooked at home since age seven, and worked in restaurants since the age of 15. She's waited tables, washed dishes and prepared meals - sometimes all in the same day! She has completed training with the Culinary Institute of America chefs and worked as an executive pastry chef at one of Columbia's best known eateries. Since meeting while earning their degrees at the University of South Carolina, the Keatleys' founded their food blog, Health-Bent.com, on the premise that eating within seemingly strict guidelines can be much easier and tastier than imagined. Their recipes are inventive, but always feel approachable, without the unnecessary fuss of expensive ingredients and hours of prep. Health-Bent.com has been lauded as a premier resource for the most delicious Primal/paleo recipes and down to earth lifestyle advice.

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Product details

Hardcover: 280 pages

Publisher: Primal Nutrition, Inc.; 1 edition (June 4, 2013)

Language: English

ISBN-10: 0984755195

ISBN-13: 978-0984755196

Product Dimensions:

8.2 x 1.2 x 10.2 inches

Shipping Weight: 2.5 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

348 customer reviews

Amazon Best Sellers Rank:

#171,916 in Books (See Top 100 in Books)

Now that I've made a few recipes from this book I can post a review. The book itself is well made, and I love the large pictures of each recipe. I also appreciate the other tidbits of information other than recipes found in the book! I recently made 4 of the recipes and each was relatively easy to prepare, didn't take much prep time, and tasted delicious! I have no doubt in my mind that I will eventually use every recipe in the book! Definitely recommend purchasing if you're interested.

Since going paleo, my health has dramatically improved! This book has helped me vary my diet. I totally agree with how people decide to go paleo and then wonder - what do I eat now? This book takes out all the guess work. I was gluten free before and could not find a decent pizza crust recipe. I was certain that going paleo would make it impossible to ever eat good pizza again. Wrong! The book was worth buying just for the pizza crust recipe alone!

I am not strictly a paleo dieter, but I am trying to integrate the principles into my diet while still eating many of the foods that I enjoy and so far this book has offered me great recipes for delicious comfort foods that are healthy and hearty, easy to cook, and fun to eat. I made the pumpkin chili, which was quick and easy, used readily available quantities of canned tomatoes, chilies, etc. I also made the broccoli salad, which is simple and fast, but a good way to mix up my major broccoli addiction. I also tried a couple of the desserts: brownies (which are on the cakey side, but rich without being too sweet) and the caramelized banana milkshake which was super rich and satisfying (I couldn't finish the whole thing). On the whole, this is a great go to book for yummy food that follows paleo principles but is still satisfying to someone who is new to the principles of a paleo diet.

I've been a fan of Health-Bent.com since I ran into them on Pinterest oddly enough. I bought the book on my Kindle, which was not the best option as it's hard to follow. I downloaded the Kindle app to my laptop and it's a much better experience that way. So at least I didn't waste my money. The words and pictures, and especially recipes are much easier to follow.I know there are some issue with the fact that it's not 100% Paleo, but that's okay with me. I'm in good shape and healthy and an occasional "gluten-free" item is alright in my book. I mean even Robb Wolf mentions about eating nachos with tortilla chips and if you're going to cheat make it super tasty, and super bad for you, because "Paleo is not a religion" people. Well guess what, this book has some super tasty "cheat meals" that don't destroy my stomach and I love them for providing super tasty alternatives. If you know you're sensitive to something, just avoid it or doctor it more, be smart. The recipes are low on ingredients and high on taste which is also a plus in my book.

I am so excited about my new cookbooks! One reviewer said, they had too many pictures in the cookbook, & they were paying for recipes, not pictures. I just wanted to say, I like pictures in my cookbooks, because it makes you want to make that certain thing. I can't stand a cookbook without pictures! These cookbooks are beautiful & nicely done! Keep up the good work! I just got mine & I already have recipes picked out to make. 8-)

This book is GREAT. The recipes are DELICIOUS and pretty easy to follow. The only struggle is finding some of the "weirder" ingredients. Even in a pretty diverse grocery market such as Phoenix, AZ, I'm finding that some of these ingredients need to be ordered online. No biggie though.The photos of the food are beautiful and my husband and I have loved every recipe we've tried. We follow the primal lifestyle but are not militant about it. This book or recipes really helps to curb some of those comfort food cravings. A+

Even though I'm not 100% Paleo, I really like a lot of the recipes in this book. It was nice to have some alternatives for less healthier foods. As with all recipes some of them serve as starting point. For instance, I made the the Barbacoa Pot Roast which was very promising but didn't turn out as I had hoped only because my oven may be different than others. I followed the recipe verbatim but there just wasn't enough liquid to justify the 5-6 hour cooking time because my onion/carrot base was dried and burnt. Luckily the meat was still viable and tender and I made an onion aus jus that saved the meal. So far that was the only "issue" I had as other recipes worked quite well. Overall I am pleased with this cookbook and I frequently use their health-bent website as a go-to for meal planning. Keep up the good work!!

Beautifully executed book, interesting recipes: some new and unique, some you've seen elsewhere.I was a bit disappointed in the amount of recipes relying on dairy (we have several w/ milk allergies in the family) with which subbing wasn't possible/practical.Best recipe EVER- Paleo or traditional- is the Thai Turkey Meatballs. Holy guacamole, I made it on a Tuesday and (encore!) again on Thursday… it's that amazing. Crazy sounding combo of peach jam (I used apricot) with cilantro and a vinegar-based glaze? Even our young kiddos raved.

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Primal Cravings: Your favorite foods made Paleo PDF

Primal Cravings: Your favorite foods made Paleo PDF

Ebook , by Lonely Planet Tom Masters

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, by Lonely Planet Tom Masters

Ebook , by Lonely Planet Tom Masters

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Product details

File Size: 112232 KB

Print Length: 272 pages

Publisher: Lonely Planet; 7 edition (February 1, 2015)

Publication Date: February 1, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00SXMOZSA

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Amazon Best Sellers Rank:

#139,293 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This was a great guidebook to bring on my recent trip to St. Petersburg for suggestions for activities/sights, food, shopping, and getting around. I read the Eyewitness and the Rick Steves' guides before I left too, and LP was by far the most comprehensive and practical. I found my own hotel online, but the book(s) was really useful for dining and for planning my time. Unless you're hiring a guide or audio guides to explain the museums and sights, I suggest also purchasing the Rick Steves' snapshot guide that covers St. Petersburg. He does an unmatched job of explaining what you see in an engaging way. If you're only visiting the one city, consider doing the digital download, so that you're not carrying around a second book the whole time just for like 90 pages or so of content.St. Petersburg is a fantastic city, and I loved my 3-day fall visit there! Top things were Hermitage, Russian Museum, Church on Spilled Blood, ballet at old Mariinsky. No time for the palaces outside the city, but they're also not as worth doing outside the warmer months.

Not nearly as good as the Rick Steve's "Snapshot" of St Petersburg, Helsinki, and Tallinn, even though it cost more, and is more than twice as many pages in a larger page size (more words per page). That is 240 pages vs 120 pages for Rick Steve's. However, it does provide more details than Rick Steves, and more options for the more adventurous traveler. I have been to St Petersburg twice already, and can actually use these extra details. For the first time visitor, buy this book for background reading AFTER you plan your trip using the Rick Steve's book.This version (I also bought this in 2012, and 2014 for my trips) unfortunately shows the signs of truly bad editing. For example, this book is published in 2015, but refers to the St Petersburg Times website as a reference, even though the St Petersburg Times stopped publishing in 2014. It is unclear how many other nasty surprises are hidden until you go there and the restaurant is not there, or has moved, or the trains run differently. Russia is absolutely not France or Germany and there is a lot of economic turbulence: things change fast due to whatever the political crises of the day happens to be, whether low oil prices, military actions, sanctions of various kinds, and so on. This book more than most needs to be kept up-to-date, but it doesn't seem to be. In addition, one of the things travelers need very much is a laundry facility outside simply paying the hotel $100 to wash your clothes. Rick Steve's points out the location and name of the closest downtown laundry chain, which I have used extensively, but I have yet to find any info about laundry in this Lonely Planet guide. Also, the index is rather poorly laid out: you have to look through 6 different indexes, not one.Nevertheless, this is a useful book to plan your trip. But there are enough big holes in this guide that you MUST GET the Rick Steve's book.

We lived by this book and Duolingo alone. It was incredibly helpful for planning and enjoying our 5 days in St. Petersburg. We saw Swan Lake, we ate wonderful food, we learned about the history, we witnessed amazing art, we went to Dostoyevsky's neighborhood, and we gazed on the waters that make the city flow with generous people, strength and courage through time.This book is essential for your trip! GO! It's wonderful!

Somewhat helpful - I wanted more specific recommendations which is why I like the Rick Steves guides. but it did help inform my trip.

I went to St Petersburg o my own and book gave great tips. Even though I have traveling apps I learned some tips about the culture to avoid any mistakes.

Excellent , like all Lonely Planets.

Very informative

A very flavorful look at what really makes this unique city tick.

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Download The Art of Riding Smooth: Plus the Best 2000 Miles Ever!

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The Art of Riding Smooth: Plus the Best 2000 Miles Ever!

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About the Author

Jim Ford lives in Kensington Maryland with his partner of 25 years, Annie Hayes plus their wonder dog, Zen.

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Product details

Paperback: 198 pages

Publisher: CreateSpace Independent Publishing Platform; 1. edition (March 16, 2017)

Language: English

ISBN-10: 1543109098

ISBN-13: 978-1543109092

Product Dimensions:

5 x 0.5 x 8 inches

Shipping Weight: 7.5 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

29 customer reviews

Amazon Best Sellers Rank:

#399,844 in Books (See Top 100 in Books)

This is a great read, and it has a lot of must-know information and useful techniques for anyone who rides a motorbike on the highway, especially the scenic curvy byways that motorcyclists love. Much of its content I had already learned from a combination of other motorcycle books, an advanced motorcycle course that I took, and my own experiences on motorbikes, but this book puts it all together in a readable way.

I've been riding for decades, but this book refreshes my skills. It'll go on my book shelf for re-reading in the future.

This book is for the sport touring enthusiast who seriously wants to ride not only better but safer as well. I found it an interesting read and helpful in improving skills on those ever challenging mountain twisties. The author describes riding technique intermixed with personal experiences of his motorcycling history. An ex-pilot, the author makes several analogies between flying and motorcycling.

I like the information in this book. It is a good refresher for me.

Very good book, it was very enjoyable to read.

This is the best how to ride book I have ever read and I have read alot of them. Jim's lessons are set in the real world and not race track oriented. Very readable and entertaining too. Most importantly, I know I'm a better rider.

Understanding the true art of riding my motorcycle took my riding to a whole new level. Jim knows how to speak to the rider in a way that allows your riding to evolve into shear pleasure. A must read!

Nice book. A good, easy read that includes potentially helpful instruction and can catalyze constructive self-evaluation of riding skills and habits.

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The Art of Riding Smooth: Plus the Best 2000 Miles Ever! PDF

The Art of Riding Smooth: Plus the Best 2000 Miles Ever! PDF