Ebook Free Primal Cravings: Your favorite foods made Paleo

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Primal Cravings: Your favorite foods made Paleo

Ebook Free Primal Cravings: Your favorite foods made Paleo

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About the Author

Megan and Brandon Keatley are certified Crossfit coaches and teach numerous classes each week in Columbia, South Carolina. They also provide ongoing nutrition counseling and workshops aligned with Primal/paleo diet principles to personal clients and gym members. In 2012, competing together in the team competition, they took 7th in the CrossFit Games Southeast Regional. Brandon is a lifelong athlete who has long been fascinated by diet and nutrition. In his extensive research of the role food plays in health, fitness, and peak performance, he discovered the principles of the Primal/paleo eating strategy in 2006 - and hasn't looked back since! Megan has cooked at home since age seven, and worked in restaurants since the age of 15. She's waited tables, washed dishes and prepared meals - sometimes all in the same day! She has completed training with the Culinary Institute of America chefs and worked as an executive pastry chef at one of Columbia's best known eateries. Since meeting while earning their degrees at the University of South Carolina, the Keatleys' founded their food blog, Health-Bent.com, on the premise that eating within seemingly strict guidelines can be much easier and tastier than imagined. Their recipes are inventive, but always feel approachable, without the unnecessary fuss of expensive ingredients and hours of prep. Health-Bent.com has been lauded as a premier resource for the most delicious Primal/paleo recipes and down to earth lifestyle advice.

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Product details

Hardcover: 280 pages

Publisher: Primal Nutrition, Inc.; 1 edition (June 4, 2013)

Language: English

ISBN-10: 0984755195

ISBN-13: 978-0984755196

Product Dimensions:

8.2 x 1.2 x 10.2 inches

Shipping Weight: 2.5 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

348 customer reviews

Amazon Best Sellers Rank:

#171,916 in Books (See Top 100 in Books)

Now that I've made a few recipes from this book I can post a review. The book itself is well made, and I love the large pictures of each recipe. I also appreciate the other tidbits of information other than recipes found in the book! I recently made 4 of the recipes and each was relatively easy to prepare, didn't take much prep time, and tasted delicious! I have no doubt in my mind that I will eventually use every recipe in the book! Definitely recommend purchasing if you're interested.

Since going paleo, my health has dramatically improved! This book has helped me vary my diet. I totally agree with how people decide to go paleo and then wonder - what do I eat now? This book takes out all the guess work. I was gluten free before and could not find a decent pizza crust recipe. I was certain that going paleo would make it impossible to ever eat good pizza again. Wrong! The book was worth buying just for the pizza crust recipe alone!

I am not strictly a paleo dieter, but I am trying to integrate the principles into my diet while still eating many of the foods that I enjoy and so far this book has offered me great recipes for delicious comfort foods that are healthy and hearty, easy to cook, and fun to eat. I made the pumpkin chili, which was quick and easy, used readily available quantities of canned tomatoes, chilies, etc. I also made the broccoli salad, which is simple and fast, but a good way to mix up my major broccoli addiction. I also tried a couple of the desserts: brownies (which are on the cakey side, but rich without being too sweet) and the caramelized banana milkshake which was super rich and satisfying (I couldn't finish the whole thing). On the whole, this is a great go to book for yummy food that follows paleo principles but is still satisfying to someone who is new to the principles of a paleo diet.

I've been a fan of Health-Bent.com since I ran into them on Pinterest oddly enough. I bought the book on my Kindle, which was not the best option as it's hard to follow. I downloaded the Kindle app to my laptop and it's a much better experience that way. So at least I didn't waste my money. The words and pictures, and especially recipes are much easier to follow.I know there are some issue with the fact that it's not 100% Paleo, but that's okay with me. I'm in good shape and healthy and an occasional "gluten-free" item is alright in my book. I mean even Robb Wolf mentions about eating nachos with tortilla chips and if you're going to cheat make it super tasty, and super bad for you, because "Paleo is not a religion" people. Well guess what, this book has some super tasty "cheat meals" that don't destroy my stomach and I love them for providing super tasty alternatives. If you know you're sensitive to something, just avoid it or doctor it more, be smart. The recipes are low on ingredients and high on taste which is also a plus in my book.

I am so excited about my new cookbooks! One reviewer said, they had too many pictures in the cookbook, & they were paying for recipes, not pictures. I just wanted to say, I like pictures in my cookbooks, because it makes you want to make that certain thing. I can't stand a cookbook without pictures! These cookbooks are beautiful & nicely done! Keep up the good work! I just got mine & I already have recipes picked out to make. 8-)

This book is GREAT. The recipes are DELICIOUS and pretty easy to follow. The only struggle is finding some of the "weirder" ingredients. Even in a pretty diverse grocery market such as Phoenix, AZ, I'm finding that some of these ingredients need to be ordered online. No biggie though.The photos of the food are beautiful and my husband and I have loved every recipe we've tried. We follow the primal lifestyle but are not militant about it. This book or recipes really helps to curb some of those comfort food cravings. A+

Even though I'm not 100% Paleo, I really like a lot of the recipes in this book. It was nice to have some alternatives for less healthier foods. As with all recipes some of them serve as starting point. For instance, I made the the Barbacoa Pot Roast which was very promising but didn't turn out as I had hoped only because my oven may be different than others. I followed the recipe verbatim but there just wasn't enough liquid to justify the 5-6 hour cooking time because my onion/carrot base was dried and burnt. Luckily the meat was still viable and tender and I made an onion aus jus that saved the meal. So far that was the only "issue" I had as other recipes worked quite well. Overall I am pleased with this cookbook and I frequently use their health-bent website as a go-to for meal planning. Keep up the good work!!

Beautifully executed book, interesting recipes: some new and unique, some you've seen elsewhere.I was a bit disappointed in the amount of recipes relying on dairy (we have several w/ milk allergies in the family) with which subbing wasn't possible/practical.Best recipe EVER- Paleo or traditional- is the Thai Turkey Meatballs. Holy guacamole, I made it on a Tuesday and (encore!) again on Thursday… it's that amazing. Crazy sounding combo of peach jam (I used apricot) with cilantro and a vinegar-based glaze? Even our young kiddos raved.

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Primal Cravings: Your favorite foods made Paleo PDF

Primal Cravings: Your favorite foods made Paleo PDF

Primal Cravings: Your favorite foods made Paleo PDF

Primal Cravings: Your favorite foods made Paleo PDF